January 26th, 2010 | 
Author: 
http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Duration : 0:7:49
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Tags: 25 Responses to “Lower Back EXERCISE DEMO Prevent Pain!”
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Bulging Disc Help
Back Pain Symptoms and Relief
i was doing the …
i was doing the first excersice when my lower back begins to tick when i move my leggs from left to right.
Im doing these excersise because my lower back and right legg hurt.
Can i continue the excersise? or should i try something else?
did you notice any …
did you notice any improvements Padre?
Impressive guide – …
Impressive guide – i think this is what I was looking for, thanks alot DT101..
very legitt mann..
very legitt mann..
very good …
very good explanation,compliments,keep on doing it,thanks..
Greetings, I have …
Greetings, I have NASM amongst others. ACSM is a bit more clinical than ACE but also a bit more reputable. Though ACE might be a little easier for you for your first go round.
Good Luck
hey nice video, im …
hey nice video, im in a personal trainer program through my college in nevada, which certs do you have? would you rec acsm first off or ace?>
If your asking …
If your asking whether or not you should do them..? I would lay off them if you have discomfort in your low back. If you are interested in specific techniques for deadlifts, I currently have no videos for them but I will have a one leg deadlift with upper body movement coming to my website soon…
-D
Check Back Pain And …
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
Great video
Great video
This video is Great …
This video is Great. Keep them coming, bro.! How bout’ a deadlift?
thanks! I have had …
thanks! I have had lower back pain for years. It usually keeps me down and out of the gym for days but this is encouraging.
great vid
great vid
so if i have lower …
so if i have lower back pains can i still do pull ups and chin up or is that a no no?
Damn tnx alot, this …
tnx alot, this really works! Ive got pain in my lower back for several years, and tried alot of things, like messages, other ways of training, kiropraktor or how u say it in english etc..=)
Dude, one of the …
Dude, one of the finest back exercises ever….
i had to leave …
i had to leave another comment because the video is that good
this is a hella …
this is a hella good video man i like how thorough you are im in wing chun and precision is a must i like the detail and you dont empasize heavy lifting just mostly mechanics very good dtorres
very good …
very good instructional video not like some on youtube where guys just wana show their abs off. its good how you have narrated the video too… nice going man.
Thank you so much …
Thank you so much for the advice,I have a problem in the lower back and now I’ve noticed that I should strength my abs also!happy new year btw:)
really good! i was …
really good! i was having back pain for days and after pacticing those excercises i have a considerable improvement on my lower back, thanks for the vid Daniel.
great video
great video
I would like to …
I would like to know if you do only this routine for 4 weeks and do no other weights i.e bench press etc … Just so I know the correct way to set out about this. 3 times a week for this routine? Then once the back is feeling better start to integrate normal training routines ?
thanks I heard a …
thanks I heard a massive click in my back
Very good exercises …
Very good exercises. Thank you for sharing them. this is just what I needed for my back and with the first 50 minutes of training I can tell this routine works.