Bulging Disc Help

Archive for the ‘back exercises’ Category

Static contraction exercises for lower back. Use these exercises to strengthen the core musculature of the lower back and balance the abdominal workout. Floor work for boxing.

Duration : 0:4:12

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Technorati Tags: back, boxing, contraction, exercise, floor, floorwork, lower, static, work

Lat Pull Down, Row, and Wide Row. These are the 3 basic back exercises. Demonstration by Tiffany Petersen narrated by John Destacamento of Sweat Studio, Sunnyvale, CA. Fitness Training. For more fitness routine, visit http://www.sweatvideo.com subscribe now and enjoy the unlimited workout video.

Duration : 0:1:53

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Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Technorati Tags: ache, back, exercises, fitness, lower, PAIN, reduce, stretches

Learn decline chest exercises to build strength and muscle tone in this upper body workout and fitness video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32

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Technorati Tags: back, body, build, burn, chest, class, classes, exercises, fat, fitness, free, good, howto, personal, physical, routine, strength, stretches, stretching, techniques, tips, toning, trainer, up, upper, videos, warm, workout

Purpose of this back pain exercise is to decompress the lower lumbar spine. Great back pain exercise for “bulging discs” and “herniated discs”. Works to drive the disc forward and away from the spinal nerve(s). For More information go to http://www.backpainfirstaid.com

Duration : 0:0:53

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Technorati Tags: back pain exercises, bulging discs, slipped discs.