Bulging Disc Help

Posts Tagged ‘abdominal’

http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.

Duration : 0:2:13

Read the rest of this entry »

Technorati Tags: abdominal, abs, back, bands, building, circuit, exercise, lower, muscle, personal, resistance, strength, trainer, training, workout