Posts Tagged ‘exercise’
July 29th, 2010 | 
Author: 
Static contraction exercises for lower back. Use these exercises to strengthen the core musculature of the lower back and balance the abdominal workout. Floor work for boxing.
Duration : 0:4:12
Posted in back exercises | 
Tags: back, boxing, contraction, exercise, floor, floorwork, lower, static, work | 
25 Comments »
Lat Pull Down, Row, and Wide Row. These are the 3 basic back exercises. Demonstration by Tiffany Petersen narrated by John Destacamento of Sweat Studio, Sunnyvale, CA. Fitness Training. For more fitness routine, visit http://www.sweatvideo.com subscribe now and enjoy the unlimited workout video.
Duration : 0:1:53
Posted in back exercises |
Tags: basic back exercise, body building, circuit training, exercise, fitness, health, Sweat studio, sweat video, total body workout, workout |
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For more info and other great workouts visit:
http://www.BodyRock.Tv
Duration : 0:3:49
http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13
Learn lower back exercises from a fitness training professional in this free home workout video.
Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan
Duration : 0:2:52
Posted in back exercises |
Tags: conditioning, exercise, fitness, gym, health, running, walking, workout |
19 Comments »
