Posts Tagged ‘exercise’
June 29th, 2010 | 
Author: 
For more info and other great workouts visit:
http://www.BodyRock.Tv
Duration : 0:3:49
http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13
Learn lower back exercises from a fitness training professional in this free home workout video.
Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan
Duration : 0:2:52
Posted in back exercises | 
Tags: conditioning, exercise, fitness, gym, health, running, walking, workout | 
19 Comments »
How to work your back most effectively, wherever you are. If you apply these basic concepts to machines, free weights, or even pull-ups, you’ll get the most out of your back routine.
Duration : 0:3:15
Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit!
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:2:30
Posted in back exercises |
Tags: conditioning, exercise, exercising, fitness, health, muscles, running, sports, stretch, workout |
16 Comments »
