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Posts Tagged ‘exercises’

Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Technorati Tags: ache, back, exercises, fitness, lower, PAIN, reduce, stretches

Learn decline chest exercises to build strength and muscle tone in this upper body workout and fitness video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32

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Technorati Tags: back, body, build, burn, chest, class, classes, exercises, fat, fitness, free, good, howto, personal, physical, routine, strength, stretches, stretching, techniques, tips, toning, trainer, up, upper, videos, warm, workout

The piriformis muscle works the lower back and gluts. Learn how to stretch the piriformis muscle group from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard

Duration : 0:1:46

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Technorati Tags: back, exercises, fitness, lower, muscles, strengthening, stretches, stretching

http://BackPainReliefSecrets.com Get your FREE copy of Back Pain Relief Secrets and begin enjoying your life with no more back pain. http://BackPainReliefSecrets.com

Duration : 0:5:5

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Technorati Tags: back, exercises, lower, PAIN, sciatica, strengthening

Pain in the trapezius muscles around the shoulders is common. Learn how to do a trapezius muscle stretch from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard

Duration : 0:1:15

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Technorati Tags: back, exercises, fitness, lower, muscles, strengthening, stretches, stretching