Bulging Disc Help

Posts Tagged ‘fitness’

Lat Pull Down, Row, and Wide Row. These are the 3 basic back exercises. Demonstration by Tiffany Petersen narrated by John Destacamento of Sweat Studio, Sunnyvale, CA. Fitness Training. For more fitness routine, visit http://www.sweatvideo.com subscribe now and enjoy the unlimited workout video.

Duration : 0:1:53

Read the rest of this entry »

Technorati Tags: basic back exercise, body building, circuit training, exercise, fitness, health, Sweat studio, sweat video, total body workout, workout

Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:45

Read the rest of this entry »

Technorati Tags: ache, back, exercises, fitness, lower, PAIN, reduce, stretches

Learn decline chest exercises to build strength and muscle tone in this upper body workout and fitness video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32

Read the rest of this entry »

Technorati Tags: back, body, build, burn, chest, class, classes, exercises, fat, fitness, free, good, howto, personal, physical, routine, strength, stretches, stretching, techniques, tips, toning, trainer, up, upper, videos, warm, workout

The piriformis muscle works the lower back and gluts. Learn how to stretch the piriformis muscle group from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard

Duration : 0:1:46

Read the rest of this entry »

Technorati Tags: back, exercises, fitness, lower, muscles, strengthening, stretches, stretching

For more info and other great workouts visit:
http://www.BodyRock.Tv

Duration : 0:3:49

Read the rest of this entry »

Technorati Tags: abs, body, diet, exercise, Fit, fitness, free, health, home, muscles, plans, routine, routines, sports, tips, training, videos, weight, women